OCD
In-person in Katy, TX; virtual sessions anywhere in Texas
“Look at me, and let's breathe. You're safe here.”
– Elizabeth Forman, LPC
OCD can sneak up on you.
One intrusive thought, one “what if,” one small moment … and suddenly you’re stuck in a cycle you can’t break.
Maybe you feel like you have to touch something, repeat something, check something, or do something “just right,” or else something terrible will happen.
The ritual gives a moment of relief, but the anxiety comes roaring back even stronger.
Your days start revolving around these patterns, leaving you exhausted, ashamed, and afraid you’re losing control.
Imagine waking up and not wondering what OCD will demand of you today.
You move through your day with more freedom, fewer compulsions, and a stronger sense of control.
Little wins start piling up. The anxiety eases, your confidence grows, and you finally feel like you again, not the rituals.
You realize you’re capable of so much more than your brain has been telling you.
We understand how intense and overwhelming OCD rituals can feel.
We will never minimize what you’re experiencing.
We don’t jump straight into breaking rituals. We start by helping you feel safe, understood, and supported, because your nervous system needs calm before it can change.
We explain OCD in everyday language so you always understand the “why” behind each step.
Our job is to help you feel empowered, not alone, as we gradually break the cycle together.
This therapy is for you if…
→ You feel controlled by rituals, routines, or repetitive behaviors.
→ Intrusive thoughts make you worry that something bad will happen if you don’t act on them.
→ You’re exhausted by patterns you can’t break on your own.
→ You want someone who won’t judge your OCD or make you feel “crazy.”
→ You need real tools—not just talk—to help you calm your anxiety and reduce compulsions.
