Professional Counseling Services


Our Katy, Texas counseling practice helps individuals and families find fulfillment and growth. Elizabeth Forman, our lead therapist, brings years of successful experience in mental health services to our community. Her background as a respected high school teacher adds depth to her therapeutic approach. As an experienced counselor, Elizabeth provides therapy for children, teenagers, adults, and couples, understanding the unique challenges each life stage brings. Our mental health services include parent coaching, couples therapy, teen counseling, and individual therapy, all using a proven systems approach. Through this method, we strengthen family bonds, improve communication patterns, and create peaceful home environments. Our collaborative counseling care has helped many Katy, Texas families find their path to better mental health and stronger relationships.

Learn More

Our Services

Anxiety Treatment

Anxiety Treatment

We provide effective therapy for anxiety disorders that affect daily life, work, and relationships. Our proven treatment approaches help you regain control and confidence. 

Depression Treatment

Depression Treatment

Our experienced counselors in provide lasting depression treatment solutions. Our therapy methods offer long-term benefits for emotional wellness. 

Family Counseling

Family Counseling

Our professional family therapy in is focused on improving relationships and communication and strengthen family bonds. 

Why Choose Focus Family Counseling for Therapy in the Katy, TX Area?


The Therapeutic Alliance

The Therapeutic Alliance

You are the expert of your own life. You can expect us to a collaborative plan, empathy, and unconditional respect while being genuinely invested in our therapeutic bond.

Flexibility

Flexibility

Rather than a "one size fits all" approach, I tailor my approach to your needs. I'll adapt and change course when needed based on what you feel is or isn't working for you.

Multicultural Awareness

Multicultural Awareness

I am committed to never-ending learning, growing, and advocacy. I have done work to gain self-awareness regarding my own culture, and I am eager to learn how your cultural experiences have impacted you.

cheese

Our Professional Therapy Approaches

Solution Focused Brief Therapy

SFBT concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and pragmatic resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions.

Cognitive Behavioral Therapy

CBT aims to help clients resolve present-day challenges like depression or anxiety, relationship problems, anger issues, stress, or other common concerns that negatively affect mental health and quality of life. The goal of treatment is to help clients identify, challenge, and change maladaptive thought patterns in order to change their responses to difficult situations.

Person Centered Therapy

Person-centered therapy, also known as Rogerian therapy or client-based therapy, employs a non-authoritative approach that allows clients to take more of a lead in sessions such that, in the process, they discover their own solutions.

Dialectical Behavioral Therapy

DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

What Clients Say About Our Katy, TX Counseling Services

  • Elizabeth genuinely cares about her clients and is committed to helping them reach their goals. She has an amazing ability to connect with each of her clients in a way that both supports and challenges them. She is a great choice for all ages and very good at working with couples as well!

  • Elizabeth has proven to be a trusted, compassionate therapist who is vested in improving the quality of her clients’s life by utilizing an approach that promotes holistic wellness. She is professionally competent, approachable and makes her clients feel well-at-ease and safe.

  • I see Elizabeth Forman and have done so for the past year or more. She is a wonderful person and very easy to talk to. It is very comfortable and welcoming there and Elizabeth is always extremely professional and warm every session. I could not recommend her highly enough. She is wonderful with adults and kids alike.

  • Elizabeth provided a safe, caring environment for our child to share feelings and to develop skills to help navigate challenges. She created a place for our child to share and grow, and we are so thankful for the relationship she built to be another safe space for our child.

  • Elizabeth is a caring and compassionate counselor. She is accessible and always makes her clients feel heard and important.

Reviews

Focus Family Counseling Provides Professional Counseling Therapy Services in the Katy, TX Area, Including:

  • Cypress
  • Fulshear
  • Houston
  • Richmond