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Professional Counseling Services
Our Katy, Texas counseling practice helps individuals and families find fulfillment and growth. Elizabeth Forman, our lead therapist, brings years of successful experience in mental health services to our community. Her background as a respected high school teacher adds depth to her therapeutic approach. As an experienced counselor, Elizabeth provides therapy for children, teenagers, adults, and couples, understanding the unique challenges each life stage brings. Our mental health services include parent coaching, couples therapy, teen counseling, and individual therapy, all using a proven systems approach. Through this method, we strengthen family bonds, improve communication patterns, and create peaceful home environments. Our collaborative counseling care has helped many Katy, Texas families find their path to better mental health and stronger relationships.
Our Mental Health Services in Katy, TX
Anxiety Treatment
We provide effective therapy for anxiety disorders that affect daily life, work, and relationships. Our proven treatment approaches help you regain control and confidence.
Depression Treatment
Our experienced counselors in provide lasting depression treatment solutions. Our therapy methods offer long-term benefits for emotional wellness.
Family Counseling
Our professional family therapy in is focused on improving relationships and communication and strengthen family bonds.
Why Choose Focus Family Counseling for Therapy in the Katy, TX Area?
The Therapeutic Alliance
You are the expert of your own life. You can expect us to a collaborative plan, empathy, and unconditional respect while being genuinely invested in our therapeutic bond.
Flexibility
Rather than a "one size fits all" approach, I tailor my approach to your needs. I'll adapt and change course when needed based on what you feel is or isn't working for you.
Multicultural Awareness
I am committed to never-ending learning, growing, and advocacy. I have done work to gain self-awareness regarding my own culture, and I am eager to learn how your cultural experiences have impacted you.
Our Professional Therapy Approaches
Solution Focused Brief Therapy
SFBT concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and pragmatic resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions.
Cognitive Behavioral Therapy
CBT aims to help clients resolve present-day challenges like depression or anxiety, relationship problems, anger issues, stress, or other common concerns that negatively affect mental health and quality of life. The goal of treatment is to help clients identify, challenge, and change maladaptive thought patterns in order to change their responses to difficult situations.
Person Centered Therapy
Person-centered therapy, also known as Rogerian therapy or client-based therapy, employs a non-authoritative approach that allows clients to take more of a lead in sessions such that, in the process, they discover their own solutions.
Dialectical Behavioral Therapy
DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
What Clients Say About Our Katy, TX Counseling Services
Focus Family Counseling Provides Professional Counseling Therapy Services in the Katy, TX Area, Including:
- Cypress
- Fulshear
- Houston
- Richmond
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