Anxiety & Panic Disorders
In-person in Katy, TX; virtual sessions anywhere in Texas
“I know that the anxiety makes you want to give up, but I've been there and you will get through this.”
– Elizabeth Forman, LPC
Anxiety has a way of convincing you that every little thing could go wrong …
… and your body believes it, even when your mind doesn’t want to.
Maybe you’ve had panic attacks that feel like you’re dying, shaking, or completely losing control.
You might be avoiding situations, canceling plans, or making “just in case” backup plans everywhere you go.
You’re tired of living in fear of the next panic attack, tired of feeling weak, and tired of pretending you’re fine.
Picture being able to walk into a store, sit in a meeting, or drive across town without rehearsing worst-case scenarios.
You notice your body calming faster, your thoughts slowing down, and your confidence quietly returning.
When anxiety does show up, you know exactly what to do, and you trust yourself to handle it.
You’re able to make plans again, laugh again, and feel like yourself again.
For the first time in a long time, life feels more open than overwhelming.
Why Work With Us
Our team brings lived experience with severe anxiety and panic, which means we understand what you’re facing on a human level.
We’re calm, direct, and deeply supportive, and we’ll walk through every step of the process with you.
We’ll use both practical, in-the-moment strategies and deeper work to help your brain and body feel safe again.
Our goal is to build a space where you feel understood, hopeful, and capable of real, lasting change.
This therapy is for you if…
→ You’ve had panic attacks and are terrified of having another one.
→ You avoid places, people, or situations because of fear or embarrassment.
→ Your mind constantly runs through worst-case scenarios.
→ You’ve tried “calming down” but your body reacts before you can think.
→ You want practical tools that actually help you feel better, not just talk about the anxiety.
