Frequently Asked Questions

Therapy is a space designed for reflection, healing, and growth - a place where you can talk openly about what’s been weighing on you without judgment or pressure.

In your first few sessions, Elizabeth Forman will take time to get to know you, understand what’s been challenging, and clarify what you’d like to work toward. From there, sessions are guided by your goals and paced to fit your comfort level.

Over time, you’ll begin to notice shifts in how you think, respond, and relate to yourself and others. The process is collaborative, supportive, and built around helping you make sustainable changes that last.

The pace of progress in therapy depends on your goals, the issues you’re working through, and how often you meet.

Many clients start to notice meaningful results by the fourth or fifth session. For deeper or long-standing patterns, growth tends to unfold gradually and build over time.

On average, short-term therapy lasts about 8–12 sessions, while long-term therapy continues as needed for deeper exploration or ongoing support.

Therapy isn’t a one-size-fits-all process. It’s personalized to your goals and designed to help change last. Elizabeth Forman focuses on creating steady, meaningful growth that feels sustainable and supportive over time.

Getting started is simple. You can schedule a free consultation directly through her website or reach out by email to get started.

Once you connect, Elizabeth Forman will walk you through what to expect - from completing intake forms to preparing for your first session.

You don’t have to have everything figured out before reaching out, starting is the first step toward feeling supported and making positive change.