Answers to Common Questions About Therapy

What exactly happens in therapy

Therapy is a private conversation where you can talk honestly about what you are going through without judgment. We look at what is stressing you, what you want to change, and what tools or support will help you get there. It is real, practical, and focused on helping you feel better in daily life.

Do I have to talk about my whole past

Not necessarily. Some people want to explore their history and some people want help with what is happening right now. Therapy can focus on current patterns, anxiety, panic, or relationship struggles without digging into every detail of your past. You get to move at a pace that feels safe.

How long does therapy take

There is no one timeline because every person has different needs and goals. Some people feel relief after a few sessions while others benefit from longer support. The main goal is progress that feels steady and meaningful, not rushed or forced.

Is therapy only for serious problems

No. Therapy is for anyone who feels stressed, anxious, overwhelmed, disconnected, or stuck. You do not need to hit a breaking point to ask for help. Many people come to counseling simply because they want healthier coping skills, better communication, or more peace in their mental health.

What if I am nervous or do not know what to say

That is completely normal. A good therapist guides the conversation so you do not have to prepare anything. You can start with whatever feels easiest. Even small steps can lead to big shifts over time.

How do I know if therapy is working

You may notice small signs first like calmer mornings, fewer arguments, or less panic in stressful moments. Over time you feel more confident, more grounded, and more in control of your mental health. When life starts feeling lighter and more manageable, therapy is doing its job.

You deserve support that feels safe and real

If you are curious about counseling or unsure where to start, therapy can give you clarity, tools, and encouragement you do not have to figure out alone.

Book a free 15-minute consult with Elizabeth Forman of Focus Family Counseling. In-person in Katy, TX; virtual sessions anywhere in Texas.