Feeling anxious all the time does not mean you are broken. It means your brain is overwhelmed and needs support.
You have tried coping tools, breathing tricks, positive thinking, maybe even past counseling, yet the anxiety keeps coming back.
Real healing happens when you learn how to calm the fear at the root instead of trying to fight it in your head.
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“From the very first session, I felt heard, supported, and understood.”
-Privately Disclosed
Wondering if therapy is right for you? Let’s talk.
What You Get
→ Lasting relief and a calmer mind.
→ Backed by proven therapy methods.
→ Small shifts often start in a few sessions.
→ Simple tools you can use between sessions.
Is This You?
→ Your mind jumps to worst-case fast.
→ Panic hits your body before your thoughts do.
→ You avoid plans because of fear.
→ Rituals are taking up too much time.
→ Stress is hurting your relationship.
→ You are tired of holding it all together alone.
Why This Works
Because anxiety is not just a thought problem.
Anxiety shows up in your body, your habits, and your relationships. Therapy helps calm the fear, retrain patterns, and rebuild connection so relief lasts.
Your 3-Step Plan
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Clarity Fit Call (15 minutes):
Let’s talk about what’s going on.
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Early Wins:
Learn grounding and coping skills you can use right away.
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Breakthrough Framework:
We work step by step to reduce fear, build confidence, and improve communication and connection.
About
Elizabeth Forman, LPC
→ Licensed therapist serving Texas
→ Eight years of experience in anxiety, panic, OCD, and couples counseling
→ Calm, caring, direct, and genuinely supportive
FAQs
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It is normal to feel nervous, and we will go at a pace that feels safe for you.
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You can start with whatever feels biggest right now, and we can build from there.
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Yes, even on-and-off anxiety or panic can improve with consistent support and tools.
Take the first step toward deep change.
Secure your FREE 15-minute consult
If you are in crisis, call 988 or 911 immediately. Do not share confidential or emergency details here.
Elizabeth Forman, LPC, practicing in Texas Telehealth & In Person Katy, TX Therapy
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